Finding the Perfect Fit: High Impact Sports and Horse riding Bras
When it comes to horse riding or any high-impact sport, having the right sports bra is essential. It provides the necessary support and comfort to help you perform at your best. But how do you choose the right sports bra size? Here are some tips to help you find the perfect fit.
1. Measure Yourself
The first step in finding the right sports bra size is to measure yourself. Use a soft measuring tape and take two measurements: one around your ribcage just below your bust, and another around the fullest part of your bust. Make sure the tape is snug but not too tight.
2. Determine Your Band Size
To determine your band size, subtract the measurement around your ribcage from the measurement around your bust. The difference in inches corresponds to your band size. For example, if the difference is 1 inch, your band size is 32. If it's 2 inches, your band size is 34, and so on.
3. Find Your Cup Size
To find your cup size, subtract your band size from your bust measurement. The difference in inches corresponds to your cup size. Use the European size chart below to find your cup size:
| Band Size (inches) | Cup Size (European) |
|---|---|
| 0-1 | AA |
| 1-2 | A |
| 2-3 | B |
| 3-4 | C |
| 4-5 | D |
| 5-6 | DD |
| 6-7 | E |
| 7-8 | F |
| 8-9 | FF |
| 9-10 | G |
4. Try Different Styles
Once you have determined your sports bra size, it's time to try on different styles. Sports bras come in various designs, such as compression, encapsulation, or a combination of both. Choose a style that suits your needs and preferences. Compression bras are great for low to medium impact activities, while encapsulation bras provide more support for high impact sports like horse riding.
5. Check for Proper Fit
When trying on a sports bra, make sure it fits snugly but not too tight. The band should be parallel to the ground and sit firmly around your ribcage. The cups should fully enclose your breasts without any spillage or gaps. The straps should be adjustable and provide enough support without digging into your shoulders.
Remember, finding the right sports bra size is crucial for your comfort and performance. Don't settle for anything less than the perfect fit. Follow these tips, and you'll be ready to conquer the world of horse riding or any high impact sport!
Diana - My Riding Underwear
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