My Riding Underwear

Hello everyone, I am Jasmin from @teampuppenkiste - a new member of the MRU family. Unlike Daniela and some other team members, I am not a professional rider, or even...

Saddle sores are normal to appear among riders. Wether you spend short or long times in the saddle, it is almost inevitable to experience discomfort that can develop in small wounds...

Many people know the annoying experience of getting a urinary tract infection (UTI). For us, riders, it can get even worse, turning into hell the moment you sit in the saddle...

Kegel exercises are simple contraction movements that you can do in order to tone the muscles of your pelvic floor. As horse riders we are used to endure so much, but...

The practice of horse riding, whether high-performance or just for a short ride, has countless health and psychological benefits: It is a cardiovascular exercise, calories are burned, it tones the...

Through exercising and staying hydrated to choosing the right menstrual control method, there are many ways you can make your menstruation time less uncomfortable so that you can still enjoy horseriding while on your period.

You don't need to spend a lot of money to get your horse's mane, tail and coat silky, soft and shiny - just do it yourself! All you need is the Birch Hair Water, Burdock Oil, and a spray bottle.

Stretching keeps the muscles flexible, strong, and healthy. We need that flexibility to keep a range of motion in the joints especially during those long hours in the saddle. Without it, the muscles shorten and become stiff.