My Riding Underwear

Many people know the annoying experience of getting a urinary tract infection (UTI). For us, riders, it can get even worse, turning into hell the moment you sit in the saddle...

Kegel exercises are simple contraction movements that you can do in order to tone the muscles of your pelvic floor. As horse riders we are used to endure so much, but...

The practice of horse riding, whether high-performance or just for a short ride, has countless health and psychological benefits: It is a cardiovascular exercise, calories are burned, it tones the...

Through exercising and staying hydrated to choosing the right menstrual control method, there are many ways you can make your menstruation time less uncomfortable so that you can still enjoy horseriding while on your period.

You don't need to spend a lot of money to get your horse's mane, tail and coat silky, soft and shiny - just do it yourself! All you need is the Birch Hair Water, Burdock Oil, and a spray bottle.

Stretching keeps the muscles flexible, strong, and healthy. We need that flexibility to keep a range of motion in the joints especially during those long hours in the saddle. Without it, the muscles shorten and become stiff.

While I have been riding I often experienced discomfort and pain in my intimate area. After I did my research on the problem, I found out that 2 out of 3 riders deal with the same issue! I was shocked. How come we don’t talk about it?