My Riding Health

Riding on your period: 7 tips and tricks

Riding on your period: 7 tips and tricks

Through exercising and staying hydrated to choosing the right menstrual control method, there are many ways you can make your menstruation time less uncomfortable so that you can still enjoy horseriding while on your period.

DIY: Glossy Mane, Tail & Coat Spray

February 24, 2020

DIY: Glossy Mane, Tail & Coat Spray

You don't need to spend a lot of money to get your horse's mane, tail and coat silky, soft and shiny - just do it yourself! All you need is the Birch Hair Water, Burdock Oil, and a spray bottle.

5 simple stretching exercises that can improve your riding performance

December 12, 2019

5 simple stretching exercises that can improve your riding performance

Stretching keeps the muscles flexible, strong, and healthy. We need that flexibility to keep a range of motion in the joints especially during those long hours in the saddle. Without it, the muscles shorten and become stiff.

No Taboo: 7 common equestrian intimate health issues

December 8, 2019

No Taboo: 7 common equestrian intimate health issues

While I have been riding I often experienced discomfort and pain in my intimate area. After I did my research on the problem, I found out that 2 out of 3 riders deal with the same issue! I was shocked. How come we don’t talk about it?

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